Arthritis help is something that millions of people want because it is such a debilitating condition worldwide. It is very painful and the pain is caused by an inflammation of the joints. Arthritis has over one hundred different types, many of which become so severe that the life of the sufferer is disrupted.
Many people use prescription and over the counter drugs to give pain relief. The problem is though, that these drugs may have adverse side effects and/or they may interfere with other medications. Narcotics may help you get some arthritis pain relief. However, you run a high risk of becoming addicted to those drugs, which means you need higher and higher doses to give you pain relief.
Natural remedies are a way of getting arthritis help. They have less or no side effects and can work just as well as the medications prescribed by your health practitioner.
Epsom salts are one way to get arthritis pain relief. Anti-inflammatory and anti-arthritic properties are contained within this salt. Magnesium sulfate can easily be absorbed through the skin. For these salts to work effectively, fill a bathtub with hot water (the hotter the better) and add two cups of Epsom salts to the bath. Add hot water as required, to maintain the temperature, and soak for 30 minutes. The heat from the bath and the anti-inflammatory properties of the Epsom salt can help reduce the pain from arthritis. However, if you have heart disease or you are pregnant, check with your medical practitioner before you take very hot baths.
The pericarp (outer rind) of the Mangosteen fruit has anti-inflammatory properties, and therefore, a mangosteen juice containing a high content of the pericarp, can reduce the inflammation around your joints, Once the inflammation is reduced, the pain will be significantly relieved, and after a period of time, could go away completely. Nutrients within the pericarp of the mangosteen have been found to be just as effective as anti-inflammatory drugs. The mangosteen has been used to treat different illnesses for the last four hundred years, and no-one has reported any side effects.
Another natural arthritis remedy is Glucosamine Sulfate, and this is also known to be just as effective as non-steroidal anti-inflammatory drugs for reducing the pain of arthritis. But the glucosamine (like mangosteen) does not erode your stomach lining like the NSAIDs can do. The best type of glucosamine sulfate is the liquid form, because it has a better absorption rate. Avoid the glucosamine sulfate that has NaCl or KCL listed in the ingredients. Sometimes these will be listed as salt and potassium. These two ingredients will reduce the amount of glucosamine you will receive per dose.
Ginger, Devil’s claw and Feverfew are three other natural remedies that have been proven to be highly effective against arthritis pain is. Devil’s claw has anti-inflammatory properties. The recommended dose is 1,000 milligrams twice a day. Feverfew has been used for centuries as a highly effective anti-inflammatory. The recommended dose of feverfew is 250 milligrams twice a day. In one study, Ginger was effective at providing some arthritis pain relief and swelling of arthritis in seventy-five percent of the subjects studied. A lot of people will drink ginger tea or apply ginger compresses to get relief from arthritis pain and swelling.
Research has shown that some Vitamins are beneficial in reducing arthritis pain and swelling. The vitamins that are know to help are vitamins C, A, B-complex vitamins and Vitamin E. These vitamins have been proven to increase collagen production and repair connective tissue. Adding Omega 3 fatty acids can also help with the pain and swelling.
Check with your medical practitioner first, if you are considering using natural remedies as arthritis help and arthritis pain relief. If you keep your doctor informed, he or she will check to ensure the natural remedies will not affect any prescription medication you are taking.
You can find even more information and tips on the following blog bout Arthritis help
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